1.6 Foundations
Build flow skills & strength & create good habits from the start! (Level: 1 Beginner)
Service Description
TIER=6 Classes *Intro to Pole recommended prior but not required. Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on Intro Tab). "FLIE" Foundations Levitations Inversions Elevations The fundamentals pave our paths to habits we create in our movement from the very beginning & help set us up for success. Creating good habits from the start will carry w/you your entire journey! Take these tiers as many times needed, there's a lot to learn & grasp! WHAT TO WEAR: Less skin friction required, feel free to wear whatever you are comfortable in! KNEE PADS recommended to get used to techniques to stay off your knees during floor work. Socks/lyrical slippers/half toe socks are also great to keep in your bag. FOUNDATIONS TIER 1 We will touch on the 5 fundamentals & techniques. To create good habits from the start we will: -Drill micro bends & points -Prep for swift & efficient flexibility/strength training through initial in-depth form building -Explore extensions & energy -Tap into our T-zone awareness & pelvis activation -Engrave the 3 P’s in our mind & body -Gain a good grasp of swing motion through various spins -Learn a handful of moves & transitions to initiate body awareness & creative movement -To then introduce & play with proprioception The goal is to help guide your discovery of your own unique movement pathways rather than just imitating & to discover body awareness, build confidence & fluidity & establish good form & strength. *Tier 1 completion RECOMMENDED prior to Tier 2* To join Tier 2 you need to feel solid in: - Swing motion - PPP's - Manipulating your connection points & space Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+ 509-850-0372
contactsoulmagikstudios@gmail.com