4.4 Levitations
Start Levitating! Rising into Climbs & Aerial Moves! (Level: Beg/Int)
Service Description
Tier=6 Classes *PreReqPoleIntro & Tier 1,2, & 3 completion recommended prior to Tier 4* To join Tier 4 you need to feel solid in: - Climbs - Jasmine - Genie - Apprentice - Pole Sits MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full/cancelled/etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations Prepping our bodies for moves that require more strength & skin friction & taking things off the ground: "Levitate" Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: Small top, shorts, etc. OR purchase sticky wear. GRIP AID Different grip aids are available. Itac2, Dry Hands & Babe Grip available for purchase @ the studio. LEVITATIONS TIER 4 We will build off the basics from Lev. Tier 3 & build strength to go upside down for Inversions. We will: -Advance into aerial moves from climbs -Add additional groundwork & vocabulary that requires a good base strength -Play w/more pockets & grips & further condition the skin -Learn moves that require the release of various body parts -Work towards being able to hang our entire body weight in the air -Improve muscle stability to lift our hips overhead & back down in a controlled manner with no pain/strain in the lats -Explore spin pole & techniques -Explore the power of static rotation The goal is to feel comfortable in the air in various positions & body pockets, be comfortable with leg releases & spin pole, be able to hang in the air & lift our hips over head with no pain or strain. *Tier 1,2,3,4 RECOMMENDED prior to Inversions* To join Tier 5 you need to feel solid in: - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries to Inverts - One Legged Dive - Thigh Holds Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+ 509-850-0372
contactsoulmagikstudios@gmail.com