6.4 Inversions
All the safety with inversion basics plus integrating ground & aerial moves! (Level: Int)
Service Description
Tier=6 Classes *Intro to Pole & Tiers 1,2, 3, 4, & 5 completion recommended prior to Tier 6* To join Tier 6 you need to feel solid in: - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries of Inverts - One Legged Dive - Thigh Holds Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on Intro Tab). "FLIE" Foundations Levitations Inversions Elevations Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down! Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 6 We will be learning the basic variations to basic inverts. We will: -Go over various grips & pockets -Learn a variety of base moves from basic inverts -Work towards getting comfortable upside down & feeling controlled & balanced -Add additional skills & vocabulary that require a good amount of shoulder strength & stability The goal is to get comfortable with basic variations to the different inverts so that we can build off them. Having the foundational moves, core knowledge, safety & exit strategies & correct pockets & grips will further your capabilities to “FLIE” freely & safely & that is the ultimate goal! *Tiers 1,2,3,4,5 & 6 completion RECOMMENDED prior to Advanced Elevations* To join Advanced Elevations: - You need to feel solid in all your foundational skills - Be ready to try everything Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+ 509-850-0372
contactsoulmagikstudios@gmail.com