BEG Elevations
Moves/Combos built off "FLI" (Level: Beg)
Service Description
1 Hr Class *Recommended PreReqIntro & master(ed) moves from "FLI" Tiers prior to Elevations* To join BEGElevations you need to feel solid in: - Swing Motion & Step Arounds - PPP's - Manipulating your connection points & space MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 & up. (Minors refer to rules on the Intro/All Ages tab) "FLIE" Foundations (Lev: Beg) Levitations (Lev: Beg to Int) Inversions (Lev: Int) Elevations (Lev: All - Beg/Int/Adv) Elevations is for those wishing to expand their pole vocabulary w/moves & combos built off the foundational Tiers "FLI". This class is for when you have mastered foundational moves from the Tiers & are prepared to try moves & combos built off of them w/a solid knowledge & strength base to attempt them. These are the elevated levels of each level. Classes will range from (depending on the level) more difficult groundwork, aerial moves, combos, inverts, static/spin pole, conditioning & stretching. WHAT TO WEAR: Layers. Knee Pads are always a great thing to pack. Socks/lyrical slippers. ElevationsBEG: (Lev: Beg 1-2) Foundations -Moves & combos built off Foundations Tier 1&2 It is also good to bounce between levels. If you feel you are progressing in your level but missed some of the foundational moves or need to refresh, it is always good to still take those foundational classes or sign up for open practice. There is so much to learn & remember! If there is a specific move or combo you would like to try, mention it to the instructor at the BEGINNING OF CLASS or send it to the instructor prior. Time permitting we will give it a shot. Instructor may turn down requests if felt unsafe for any reason. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to cancel/reschedule. 12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. Unlimited Memberships require the same notice, or full class price fee is due and membership is suspended until fee is paid. Pole Parties, Private Lessons, & Series require a MINIMUM of 72 HOURS notice or else payment is fully forfeited. $75 non-refundable fee for party cancellations under 7 days. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Bookings close 12 hours prior to class start time. 15-MINUTE LATE In consideration of other students and for safety reason, please arrive no more than 15 minutes after your sessions scheduled start time or you forfeit your class. Late arrivals do not have adequate time to properly warm up, and are at higher risk of injury. You may depart at any time once the session has started. TRAIN POLICY: To keep things fair, if you get stuck at a train take a picture and show it to instructor IN PERSON. Anything other than in person will NOT credit you. If you end up being more than 15 mins late due to the train, and you would like to still attend class, show instructor your picture and make sure to hop in doing a full body warm up prior to hopping on to pole stuff. We still want you practicing safely & we need to make sure your body is warm! Injuries SUCK to come back from, so make sure you are warm! If you would rather attend a different class due to being so late, that is also an option ONLY if picture of the train is presented IN PERSON.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA