Service Description

TIER=6 Classes *Must take PreReqPoleIntro prior* PRE-BOOK online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up(Minors: refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations The fundamentals pave our paths to habits we create in our movement from the very beginning & help set us up for success. Creating good habits from the start will carry w/you your entire journey! Take these tiers as many times needed, there's a lot to learn & grasp! WHAT TO WEAR: Less skin friction required, feel free to wear whatever you are comfortable in! KNEE PADS recommended to get used to techniques to stay off your knees during floor work. Socks/lyrical slippers/half toe socks are also great to keep in your bag. FOUNDATIONS TIER 1 We will touch on the 5 fundamentals & techniques. To create good habits from the start we will: -Drill micro bends & points -Prep for swift & efficient flexibility/strength training through initial in-depth form building -Explore extensions & energy -Tap into our T-zone awareness & pelvis activation -Engrave the 3 P’s in our mind & body -Gain a good grasp of swing motion through various spins -Learn a handful of moves & transitions to initiate body awareness & creative movement -To then introduce & play with proprioception The goal is to help guide your discovery of your own unique movement pathways rather than just imitating & to discover body awareness, build confidence & fluidity & establish good form & strength. *COMPLETED FEEDBACK FORM RECOMMENDED prior to Tier 2* FOUNDATIONS TIER 2 We will build off Foundations Tier 1 fundamentals w/added strength training to prep for Levitations that requires us to lift our entire body weight. We will: -Continue & add healthy habit building drills -Increase strength & skill w/swing motion using more lifted spins -Further build our movement vocabularies of moves & transitions to help towards creative movement exploration -Dive into deeper proprioception to feel fluent & freedom in creative movement The goal is to heighten our all around body awareness through established practices & build strength to flourish in all that is yet to come! *COMPLETED FEEDBACK FORM RECOMMENDED prior to Levitations* Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved