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Entire Tier 2: Foundations Wed@6pm

Build flow skills & strength & create good habits from the start! (Level: 1 Beginner)

Starts Apr 9
120 US dollars
Twirl Lit Fitness Contact

Available spots


Service Description

TIER=6 Classes *Must take PreReqPoleIntro prior* PRE-BOOK online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up(Minors: refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations The fundamentals pave our paths to habits we create in our movement from the very beginning & help set us up for success. Creating good habits from the start will carry w/you your entire journey! Take these tiers as many times needed, there's a lot to learn & grasp! WHAT TO WEAR: Less skin friction required, feel free to wear whatever you are comfortable in! KNEE PADS recommended to get used to techniques to stay off your knees during floor work. Socks/lyrical slippers/half toe socks are also great to keep in your bag. FOUNDATIONS TIER 1 We will touch on the 5 fundamentals & techniques. To create good habits from the start we will: -Drill micro bends & points -Prep for swift & efficient flexibility/strength training through initial in-depth form building -Explore extensions & energy -Tap into our T-zone awareness & pelvis activation -Engrave the 3 P’s in our mind & body -Gain a good grasp of swing motion through various spins -Learn a handful of moves & transitions to initiate body awareness & creative movement -To then introduce & play with proprioception The goal is to help guide your discovery of your own unique movement pathways rather than just imitating & to discover body awareness, build confidence & fluidity & establish good form & strength. *COMPLETED FEEDBACK FORM RECOMMENDED prior to Tier 2* FOUNDATIONS TIER 2 We will build off Foundations Tier 1 fundamentals w/added strength training to prep for Levitations that requires us to lift our entire body weight. We will: -Continue & add healthy habit building drills -Increase strength & skill w/swing motion using more lifted spins -Further build our movement vocabularies of moves & transitions to help towards creative movement exploration -Dive into deeper proprioception to feel fluent & freedom in creative movement The goal is to heighten our all around body awareness through established practices & build strength to flourish in all that is yet to come! *COMPLETED FEEDBACK FORM RECOMMENDED prior to Levitations* Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved


Upcoming Sessions


Cancellation Policy

Log in to cancel. 72 HOURS MINIMUM notice prior to Series/Tier start date must be given or class is forfeited. No Refunds. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date.  There are no make up dates for Series/Tiers.


Contact Details

  • 2914 E Boone Ave unit 4, Spokane, WA 99202, USA

    +15098500372

    contactTwirlLitFitness@gmail.com


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Help us go paperless by filling out our Online Waiver

BE ADVISED THAT THE STUDIO ALLOWS ALL GENDERS TO POLE AT THE STUDIO WITH SELECT CLASSES EXCLUDED. If for any reason you would like a class with only women, please contact the studio via email @ soulmagikstudios.tlf@gmail.com or phone call/text @ 509-850-0372. Always leave a message. Everyone must participate in classes, as spectators are only allowed during select classes such as Stage Night. The studio reserves the right to decline services to anyone if studio rules are not being followed or if any action deems inappropriate.

Please refer to cancellation policy for reschedules/cancellation. You must cancel/reschedule AT LEAST 12 hours prior to class time or you forfeit your class. Series  More than 2 reschedules of the same class will also forfeit your class. No exceptions. No refunds. Pole Parties, Private Lessons, & Series require a MINIMUM of 72 HOURS notice or else payment is fully forfeited. $75 non-refundable fee for party cancellations under 7 days.
No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. 

Bookings close 12 hours prior to class start time.

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2914 E Boone Unit #4
Spokane, WA 99202


soulmagikstudios.TLF@gmail.com

509-850-0372



Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved

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