Service Description

Tier=6 Classes *Recommended PreReqPoleIntro & Tier1&2 prior* MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full/cancelled/etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations Prepping our bodies for moves that require more strength & skin friction & taking things off the ground: "Levitate" Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: Small top, shorts, etc. OR purchase sticky wear. GRIP AID Different grip aids are available. Itac2, Dry Hands & Babe Grip available for purchase @ the studio. LEVITATIONS TIER 3 We will go over the basics of getting off the ground. We will: -Strength Train -Condition the skin & different pockets through various pole moves on & off the ground -Acquire correct skills & form for bracketed spins & moves -Gain additional groundwork skills & vocabulary that requires base strength -Learn how to utilize the entire body vs powering through just the biceps (No, pole is NOT just upper body strength) -Introduce spin pole vs just stationary -Build strength to release various body parts The goal is to obtain proper technique in various body pockets & grips to aerially advance safely & comfortably. Skin friction is the hardest thing to overcome in pole, but it DOES get easier! *Tier 1,2&3 completion RECOMMENDED prior to Tier 4* LEVITATIONS TIER 4 We will build off the basics from Lev. Tier 3 & build strength to go upside down for Inversions. We will: -Advance into aerial moves from climbs -Add additional groundwork & vocabulary that requires a good base strength -Play w/more pockets & grips & further condition the skin -Learn moves that require the release of various body parts -Work towards being able to hang our entire body weight in the air -Improve muscle stability to lift our hips overhead & back down in a controlled manner with no pain/strain in the lats -Explore spin pole & techniques -Explore the power of static rotation The goal is to feel comfortable in the air in various positions & body pockets, be comfortable with leg releases & spin pole, be able to hang in the air & lift our hips over head with no pain or strain. *Tier 1,2,3,4 RECOMMENDED prior to Inversions* Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved