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Inversions Tiers 5 & 6
All the safety w/inversion basics plus integrating ground & aerial moves! (Level: Int)
Service Description
Tier=6 Classes *Recommended PreReqPoleIntro and Tiers 1,2,3 & 4 prior* MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down! Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 5 We will learn the basics & safety to going upside down. We will: -Engrave safety, exit strategies & back-up plans in our minds & bodies -Go over ascending & descending into inverts -Learn techniques & correct body pockets -Learn additional groundwork skills & vocabulary that requires stable shoulder strength & stability The goal is to be comfortable with various body part releases upside down & have a good grasp of proper pocket techniques, safety & exit strategies. *Tiers 1,2,3,4 & 5 completion RECOMMENDED prior to Tier 6* INVERSIONS TIER 6 We will be learning the basic variations to basic inverts. We will: -Go over various grips & pockets -Learn a variety of base moves from basic inverts -Work towards getting comfortable upside down & feeling controlled & balanced -Add additional skills & vocabulary that require a good amount of shoulder strength & stability The goal is to get comfortable with basic variations to the different inverts so that we can build off them. Having the foundational moves, core knowledge, safety & exit strategies & correct pockets & grips will further your capabilities to “FLIE” freely & safely & that is the ultimate goal! *Tiers 1,2,3,4,5 & 6 completion RECOMMENDED prior to Advanced Elevations* Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.
Upcoming Sessions
Cancellation Policy
Log into your account to cancel/reschedule. 12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. Unlimited Memberships require the same notice, or full class price fee is due and membership is suspended until fee is paid. Pole Parties, Private Lessons, & Series require a MINIMUM of 72 HOURS notice or else payment is fully forfeited. $75 non-refundable fee for party cancellations under 7 days. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Bookings close 12 hours prior to class start time. 15-MINUTE LATE In consideration of other students and for safety reason, please arrive no more than 15 minutes after your sessions scheduled start time or you forfeit your class. Late arrivals do not have adequate time to properly warm up, and are at higher risk of injury. You may depart at any time once the session has started. TRAIN POLICY: To keep things fair, if you get stuck at a train take a picture and show it to instructor IN PERSON. Anything other than in person will NOT credit you. If you end up being more than 15 mins late due to the train, and you would like to still attend class, show instructor your picture and make sure to hop in doing a full body warm up prior to hopping on to pole stuff. We still want you practicing safely & we need to make sure your body is warm! Injuries SUCK to come back from, so make sure you are warm! If you would rather attend a different class due to being so late, that is also an option ONLY if picture of the train is presented IN PERSON.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA