A.5 LIQUID MOTION
Glide like water in this Liquid Motion class!
Service Description
Tier=6 Classes *No pre classes required prior to Tier A* *No pre classes required prior to Tier A* Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on Intro Tab). Throw on your slinky attire & let's slide! We will learn a series of sexy, slinky Liquid Motion floor movements (no pole) & build towards tying them together in various combos. Liquid Motion is an amazing base to ALL movement on & off the pole! So even with no pole in this class, it will benefit you tremendously! Take these tiers as many times as needed. WHAT TO WEAR: Long pants/thigh highs. Knee pads recommended/thick leg wear to help protect knees. Socks. Longer shirt, wear layers in case you get hot. Whatever you feel you can slide around in! LIQUID MOTION TIER A: We will work towards grasping the 5 fundamentals & techniques. We will: -Connect w/our bodies through the 5 fundamentals & techniques -Learn a variety of moves that will help activate proprioception -Experiment w/windows & threading -Play w/posture & pelvis activation -Work towards building strength for moves that require more core & shoulder stability The goal is to tune in with ourselves & learn to let go & let things happen, to utilize our whole body & to discover our own unique movement pathways through a handful of guided movement patterns. *Tier A completion RECOMMENDED prior to Tier B* To join Tier B you need to feel solid in: - Windows & Threading - Crawls - Side Crunch to Cobras - Bridge Grinds - Plows/Rollovers Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+15098500372
contactsoulmagikstudios@gmail.com