5.0I - Descents & Hip Holds
5.0Inversions: Upside down safety & staples! (Level: Int)
Service Description
Conquer upside down inversion essentials with staple skills, safety & exit strategies! Follow our Core Focus Themes & Elevated classes & "FLIE" Foundations Levitations Inversions Elevations WHAT TO WEAR: - Skin friction required - Exposed legs & upper thighs, waist lines, elbows & arms - OR purchase sticky wear 5.0 & 6.0 INVERSIONS: For 5.0Inversions it is helpful to feel solid in: - Climbs - Sits - Jasmine - Genie - Apprentice - Pole Sit to Apprentice - Pole Crunches/Chopper For 6.0Inversions it is helpful to feel solid in: - Climbs - Sits - Jasmine - Genie - Apprentice - Pole Sit to Apprentice - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries of Inverts We will: - Imprint safety & exit strategies - Learn staple skills to basic inverts - Learn a variety of entries & exits The goal: - Feel confident upside down - Feel confident in safety strategies ELEVATIONS6.5: For Elevations6.5 it is helpful to feel solid in: - Apprentice - Pole Sit to Apprentice - Basic Invert & Bat - Outside & Inside Leg Hangs - One Legged Dive - Thigh Holds - Exits & Entries We will: - Elevate & Expand on 1.0 - 6.0 - Focus on variations, transitions & flow The goal: - Feel confident upside down - Feel confident in safety strategies Take all classes offered as many times as desired, there's a lot to learn & grasp! For Master Elevations it is helpful to feel solid in: - All basic variations to basic inverts - Going upside down - Safety & exit strategies ------------------------------------------------------------------------------------------------------------------------- Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors). Ages 16 & up class. (Minors: Refer to rules on FAQs&Policies page). Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+ 509-850-0372
contactsoulmagikstudios@gmail.com