A.0LM - Hip Prances & Plows
A.0Liquid Motion: Glide like water in this Liquid Motion class!
Service Description
Throw on your slinky attire & let's slide! Liquid Motion is an amazing floor (no pole) base to ALL movement on & off the pole! So even with no pole in this class, the benefits are tremendous! WHAT TO WEAR: - Long pants/thigh highs - Knee pads recommended/thick leg wear to help protect knees - Socks - Longer shirt/T-shirt (T-Shirt/Shoulder coverage especially for Elevations) - Wear layers in case you get hot - Whatever you feel you can slide around in! A.0LIQUID MOTION We will: - Experiment w/windows & threading - Play w/posture & pelvis activation - Build strength for moves that require core & shoulder stability The goal: - Discover your own unique movement pathways through a handful of guided movement patterns LIQUID MOTION ELEVATIONS For LMElevations it is helpful to feel solid in: - Windows & threading - Crawls - Side Crunch to Cobras - Bridge Grinds - Plows/Rollovers - 5 Point Rolls - Rollovers: Forwards & Backwards We will: - Dive into moves & transitions built off A.0Liquid Motion moves - Digest more twists & turns - Layer moves together w/additional difficulty & moves The goal: - Not have to think about our movement - To move like LIQUID - Fall in love with ourselves & movement! Take these classes as many times as desired! ------------------------------------------------------------------------------------------------------------------------- Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on FAQs&Policies page). Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+15098500372
contactsoulmagikstudios@gmail.com