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5.6 Inversions

All the safety with inversion basics plus integrating ground & aerial moves! (Level: Int)

25 US dollars
Soul Magik Studios • TLF

Service Description

Tier=6 Classes *Intro to Pole & Tier 1,2, 3, & 4 completion recommended prior to Tier 5* To join Tier 5 you need to feel solid in: - Chopper/Pole Crunch - Anchor Points - All the different pocket points: Knees & knee pits, outer & inner thighs, sides & arms, armpit & elbow pit - Climbs & Crucifix - Pole Sit to Apprentice Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on Intro Tab). "FLIE" Foundations Levitations Inversions Elevations ​Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down!  Take these tiers as many times as needed. ​ WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 5 We will learn the basics & safety to going upside down. We will: -Engrave safety, exit strategies & back-up plans in our minds & bodies -Go over ascending & descending into inverts -Learn techniques & correct body pockets -Learn additional groundwork skills & vocabulary that requires stable shoulder strength & stability The goal is to be comfortable with various body part releases upside down & have a good grasp of proper pocket techniques, safety & exit strategies. *Tiers 1,2,3,4 & 5 completion RECOMMENDED prior to Tier 6* To join Tier 6 you need to feel solid in: - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries of Inverts - One legged Dive - Thigh Holds Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved


Upcoming Sessions


Cancellation Policy

Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON.  No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date.  Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.


Contact Details

  • 2914 E Boone Ave unit 4, Spokane, WA 99202, USA

    + 509-850-0372

    contactsoulmagikstudios@gmail.com


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Help us go paperless by filling out our Online Waiver

BE ADVISED THAT THE STUDIO ALLOWS ALL GENDERS TO POLE AT THE STUDIO WITH SELECT CLASSES EXCLUDED. If for any reason you would like a class with only women, please contact the studio via email @ soulmagikstudios.tlf@gmail.com or phone call/text @ 509-850-0372. Always leave a message. Everyone must participate in classes, as spectators are only allowed during select classes such as Stage Night. The studio reserves the right to decline services to anyone if studio rules are not being followed or if any action deems inappropriate.

Please refer to cancellation policy for reschedules/cancellations.

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2914 E Boone Unit #4
Spokane, WA 99202


soulmagikstudios.TLF@gmail.com

509-850-0372



Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved

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