5.6 Inversions
All the safety with inversion basics plus integrating ground & aerial moves! (Level: Int)
Service Description
Tier=6 Classes *Intro to Pole & Tier 1,2, 3, & 4 completion recommended prior to Tier 5* To join Tier 5 you need to feel solid in: - Chopper/Pole Crunch - Anchor Points - All the different pocket points: Knees & knee pits, outer & inner thighs, sides & arms, armpit & elbow pit - Climbs & Crucifix - Pole Sit to Apprentice Pre-book to secure spot - walk-ins welcome at own risk. Complete online waiver (paper copies only available for minors) Ages 16 and up class. (Minors: Refer to rules on Intro Tab). "FLIE" Foundations Levitations Inversions Elevations Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down! Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 5 We will learn the basics & safety to going upside down. We will: -Engrave safety, exit strategies & back-up plans in our minds & bodies -Go over ascending & descending into inverts -Learn techniques & correct body pockets -Learn additional groundwork skills & vocabulary that requires stable shoulder strength & stability The goal is to be comfortable with various body part releases upside down & have a good grasp of proper pocket techniques, safety & exit strategies. *Tiers 1,2,3,4 & 5 completion RECOMMENDED prior to Tier 6* To join Tier 6 you need to feel solid in: - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries of Inverts - One legged Dive - Thigh Holds Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Upcoming Sessions
Cancellation Policy
Log into your account to manage bookings. • Single Class/Mini, Mighty, Mega Package/Extended Pass/Practice Package/Try it Trial: -12 HOURS MINIMUM notice prior to class time must be given or class is forfeited. • Tier Package/Series Package/Pole Party/Private Lesson/Event: - 72 HOURS MINIMUM notice prior to FIRST class start time must be given or else payment is fully forfeited. - $75 non-refundable fee for cancellations under 7 days. - There are no make up dates for Tier/Series Package. • 15-MINUTE LATE - In consideration of others & safety purposes, please arrive no more than 15 minutes after your session start time or you forfeit your class. - Late arrivals do not have adequate time to properly warm up & are at higher risk of injury. - You may depart at any time once the session has started. • TRAIN POLICY: - Caught at a train? -Take a picture & show it to instructor IN PERSON. - Still want to join after 15 mins? - Warm up FULLY before participating. We want you practicing safely! - More than 15 mins late DUE TO TRAIN & prefer to reschedule? - Present picture of the train IN PERSON. No exceptions. No Refunds or trades. Unless in the event of a medical emergency, credit may be given if a medical note from a licensed practitioner is provided for the specified date & time of missed class. Credits expire 1 month from issue date. Pre-book to guarantee your spot. Bookings close 12 hours prior to class start time. Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups.
Contact Details
2914 E Boone Ave unit 4, Spokane, WA 99202, USA
+ 509-850-0372
contactsoulmagikstudios@gmail.com