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Floorwork Classes
Start here for movement fundamentals before OR during your pole regimen. Tier=6 Classes No pre classes required prior to Tier A. Recommended to take Tier A prior to Tier B and Tier A&B prior to Enhanced. Throw on your slinky attire & let's slide! We will learn a series of sexy, slinky Liquid Motion floor movements (no pole) & build towards tying them together in various combos. Liquid Motion is an amazing base to ALL movement on & off the pole! So even with no pole in this class, it will benefit you tremendously! Take these tiers as many times as needed. WHAT TO WEAR: Long pants/thigh highs. Knee pads recommended/thick leg wear to help protect knees. Socks. Longer shirt, wear layers in case you get hot. Whatever you feel you can slide around in! LIQUID MOTION TIER A: We will work towards grasping the 5 fundamentals & techniques. We will: -Connect w/our bodies through the 5 fundamentals & techniques -Learn a variety of moves that will help activate proprioception -Experiment w/windows & threading -Play w/posture & pelvis activation -Work towards building strength for moves that require more core & shoulder stability The goal is to tune in with ourselves & learn to let go & let things happen, to utilize our whole body & to discover our own unique movement pathways through a handful of guided movement patterns. *Tier A completion RECOMMENDED prior to Tier B* LIQUID MOTION TIER B: We will build off fundamentals from Liquid Motion Tier A. We will: -Dive into moves & transitions built off Liquid Motion Tier A moves -Digest more twists & turns -Layer moves together w/additional difficulty & moves -Work towards conquering moves that require more core & shoulder strength & stability The goal is to have a good base of Liquid Motion moves & proprioception practice to continuously build your movement mazes & magic! *Tier A & B completion RECOMMENDED prior to Enhanced* LIQUID MOTION ENHANCED We will learn a variety of guided movements to help continue your path to proprioception & discovery of your own unique movement pathways. We will continue learned movements from Liquid Motion Tier A & Tier B to further our vocabularies with even more moves & variety of combos. The goal is to not have to think about our movement, the goal is to FEEL it, to connect to it, to be entranced by it, to be engulfed by it, to move like LIQUID & to fall in love with ourselves & movement! Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Tier completions recommended prior to Tier B & Enhanced
Start w/Tier 1
Intro/Drop-In Classes
Pre Req Pole Intro
If you don't know your 3 P's, we recommend to take this class. 1 Hr *Pre-Requisite to Pole Classes* MUST pre-book online to secure spot. Walk-ins welcome at own risk. Please fill out the online waiver as there are no paper copies at the studio, except for minor waivers. Transfer students please contact us minimum 48 hrs prior to class via phone @ 509-850-0372 in order to bypass intro (If you don't know your 3 P's, it's recommended to take this class). Leave a message, as we receive a lot of spam calls. Ages 16 and up class. (See below for rules regarding minors). WHAT TO WEAR: Wear whatever you are comfortable in! Layers are good, you might get hot. Socks/half toe grips/lyrical slippers are HIGHLY recommended as we will be pivoting a lot in this class. We will: -Briefly cover studio etiquette, expectations & important reminders -Warm up -Go over our 3 P's -Learn T-zone muscle awareness exercises -Do basic walking around the pole -Touch on swing motion -Learn a mini routine -End with a cool down. Please refer to our FAQs&Policies page for additional questions. Feel free to contact us if you still have questions that weren't answered on our FAQs&Policies page. **15 years old and under MUST be accompanied by an adult. Parent/legal guardian can sign off for minors to attend by themselves (age limits apply). Submit online AND in person waiver. Minors MUST have parent/legal guardian COME IN PERSON to sign a waiver. Waiver requires the following: -ID number of parent/legal guardian. -Proof of Insurance for minor. -List of people who are allowed to pick minor up. NO EXCEPTIONS TO THE RULES. If minor shows up without parent/legal guardian to sign waiver, minor will NOT be able to attend & will forfeit class. Rules: -3 strike rule - Parent/legal guardians/adult are responsible for holding minors accountable for good behavior. All minors are expected to follow studio rules and class session guide. Soul Magik Studios reserves the right to decline services if studio rules are not being followed. -Parent/legal guardian/allowed person from list pick up time also adheres to the 3 strike rule. Please be at studio on time to pick up minor. Only people on the list of allowed people will be able to pick up the minor. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Waiting for a Tier to start or just want to play? Pop-in, pick what you practice & play with it! 1 Hr *Recommended to take Pre Req Pole Intro prior but not required MUST pre-book online to secure spot. Walk-ins welcome at own risk. Please fill out the online waiver as there are no paper copies at the studio, except for minor waivers. Ages 16 and up class. (Minors: Refer to rules on Intro Tab). All-levels. NO TEACHING OTHERS & NO TUTORIALS. PLEASE NOTE: This all-levels session is designed to accommodate various skill levels. For safety & progression purposes, we reserve the right to modify or prohibit certain movements if you have not demonstrated mastery of foundational skills. This ensures that: - You will build a strong foundation - Reduce the risk of injury - Progress effectively in your training Personalize your practice with picking what to practice! Let instructor know what you'd like to work on & we will do our best to accommodate you. - Bring video/pic examples or names of moves if you can WHAT TO WEAR: Wear whatever you are comfortable in! Layers are good, you might get hot or we may end up needing our skin for friction. Socks/half toe grips/lyrical slippers are HIGHLY recommended to throw in your bag. KNEE PADS to protect the knees! Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved


Foundational Pole Classes
Ground & Aerial Fundamentals
"F.L.I.E."
Foundations Levitations Inversions Elevations
"FLI" Tier completions recommended prior to Elevations
Start w/Foundations Tier 1 after your Pre Req POLE Intro
Work the base of your pole from standing to the floor back to standing, exploring concepts, proprioception & body & spacial awareness. TIER=6 Classes *Recommended to take PreReqPoleIntro prior to Tier 1 & PreReqPoleIntro & Tier 1 Prior to Tier 2* PRE-BOOK online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up(Minors: refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations The fundamentals pave our paths to habits we create in our movement from the very beginning & help set us up for success. Creating good habits from the start will carry w/you your entire journey! Take these tiers as many times needed, there's a lot to learn & grasp! WHAT TO WEAR: Less skin friction required, feel free to wear whatever you are comfortable in! KNEE PADS recommended to get used to techniques to stay off your knees during floor work. Socks/lyrical slippers/half toe socks are also great to keep in your bag. FOUNDATIONS TIER 1 We will touch on the 5 fundamentals & techniques. To create good habits from the start we will: -Drill micro bends & points -Prep for swift & efficient flexibility/strength training through initial in-depth form building -Explore extensions & energy -Tap into our T-zone awareness & pelvis activation -Engrave the 3 P’s in our mind & body -Gain a good grasp of swing motion through various spins -Learn a handful of moves & transitions to initiate body awareness & creative movement -To then introduce & play with proprioception The goal is to help guide your discovery of your own unique movement pathways rather than just imitating & to discover body awareness, build confidence & fluidity & establish good form & strength. *Tier 1 completion RECOMMENDED prior to Tier 2* To join Tier 2 you need to feel solid in: - Swing motion & step arounds - PPP's - Manipulating your connection points & space FOUNDATIONS TIER 2 We will build off Foundations Tier 1 fundamentals w/added strength training to prep for Levitations that requires us to lift our entire body weight. We will: -Continue & add healthy habit building drills -Increase strength & skill w/swing motion using more lifted spins -Further build our movement vocabularies of moves & transitions to help towards creative movement exploration -Dive into deeper proprioception to feel fluent & freedom in creative movement The goal is to heighten our all around body awareness through established practices & build strength to flourish in all that is yet to come! *Tiers 1 & 2 completion RECOMMENDED prior to Levitations* To join Levitations Tier 3 you need to: - Be able to lift your body weight - Feel solid & correct in your full bracket bottom hand positions Example move: Scissor Kicks Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Rise into climbs & aerial moves! (Dress down: You need skin for friction OR purchase sticky pole wear) Tier=6 Classes *Recommended to take Pre Req Pole Intro & Tiers 1 & 2 prior to Tier 3 and PreReqPoleIntro & Tiers 1,2 & 3 prior to Tier 4* To join Tier 3 you need to: - Be able to lift your body weight - Feel solid & correct in your full bracket bottom hand positions Example move: Scissor Kicks MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations Prepping our bodies for moves that require more strength & skin friction & taking things off the ground: "Levitate" Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required, dress down - Sports bra/tank top/small top, shorts, etc. Or purchase sticky wear. GRIP AID Different grip aids are available. Itac2, Dry Hands & Babe Grip available for purchase @ the studio. LEVITATIONS TIER 3 We will go over the basics of getting off the ground. We will: -Strength Train -Condition the skin & different pockets through various pole moves on & off the ground -Acquire correct skills & form for bracketed spins & moves -Gain additional groundwork skills & vocabulary that requires base strength -Learn how to utilize the entire body vs powering through just the biceps (No, pole is NOT just upper body strength) -Introduce spin pole vs just stationary -Build strength to release various body parts The goal is to obtain proper technique in various body pockets & grips to aerially advance safely & comfortably. Skin friction is the hardest thing to overcome in pole, but it DOES get easier! *Tier 1,2 & 3 completion RECOMMENDED prior to Tier 4* To join Tier 4 you need to feel solid in: - Climbs - Jasmine - Genie - Apprentice - Pole Sits LEVITATIONS TIER 4 We will build off the basics from Lev. Tier 3 & build strength to go upside down for Inversions. We will: -Advance into aerial moves from climbs -Add additional groundwork & vocabulary that requires a good base strength -Play w/more pockets & grips & further condition the skin -Learn moves that require the release of various body parts -Work towards being able to hang our entire body weight in the air -Improve muscle stability to lift our hips overhead & back down in a controlled manner with no pain/strain in the lats -Explore spin pole & techniques -Explore the power of static rotation The goal is to feel comfortable in the air in various positions & body pockets, be comfortable with leg releases & spin pole, be able to hang in the air & lift our hips over head with no pain or strain. *Tiers 1,2,3 & 4 completion RECOMMENDED prior to Inversions* To join Tier 5 you need to feel solid in: - Chopper/Pole Crunch - Anchor Points - All the different pocket points: Knees & knee pits, outer & inner thighs, side & arms, armpit & elbow pit - Climbs & Crucifix - Pole Sit to Apprentice Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
All safety w/inversion basics plus integrating ground & aerial moves. Tier=6 Classes *Recommended PreReqPoleIntro and Tiers 1,2,3 & 4 prior to Tier 5 and PreReqPoleIntro and Tiers 1,2,3,4 & 5 prior to Tier 6* To join Tier 5 you need to feel solid in: - Chopper/Pole Crunch - Anchor Points - All the different pocket points: Knees & knee pits, outer & inner thighs, sides & arms, armpit & elbow pit - Climbs & Crucifix - Pole Sit to Apprentice MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. (Minors must refer to rules on Intro tab) "FLIE" Foundations Levitations Inversions Elevations Let's take things up a notch & start integrating all our groundwork & aerial moves with next level moves added plus start going upside down! Take these tiers as many times as needed. WHAT TO WEAR: Skin friction required. Dress down: small top, shorts, etc. OR purchase sticky wear. INVERSIONS TIER 5 We will learn the basics & safety to going upside down. We will: -Engrave safety, exit strategies & back-up plans in our minds & bodies -Go over ascending & descending into inverts -Learn techniques & correct body pockets -Learn additional groundwork skills & vocabulary that requires stable shoulder strength & stability The goal is to be comfortable with various body part releases upside down & have a good grasp of proper pocket techniques, safety & exit strategies. *Tiers 1,2,3,4 & 5 completion RECOMMENDED prior to Tier 6* To join Tier 6 you need to feel solid in: - Basic Invert & Bat - Inside & Outside Leg Hang - Exits & Entries of Inverts - One legged Dive - Thigh Holds INVERSIONS TIER 6 We will be learning the basic variations to basic inverts. We will: -Go over various grips & pockets -Learn a variety of base moves from basic inverts -Work towards getting comfortable upside down & feeling controlled & balanced -Add additional skills & vocabulary that require a good amount of shoulder strength & stability The goal is to get comfortable with basic variations to the different inverts so that we can build off them. Having the foundational moves, core knowledge, safety & exit strategies & correct pockets & grips will further your capabilities to “FLIE” freely & safely & that is the ultimate goal! *Tiers 1,2,3,4,5 & 6 completion RECOMMENDED prior to Advanced Elevations* To join Advanced Elevations: - You need to feel solid in all your foundational skills & be ready to try everything Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved Please be aware of the cancellation/reschedule policy. Please be aware that Twirl Lit Fitness allows all genders to attend.


You should know your Tier basics to each level & be ready to build off of them! 1 Hr Class *Recommended PreReqIntro & master(ed) moves from "FLI" Tiers prior to Elevations* MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 & up. (Minors refer to rules on the Intro/All Ages tab) "FLIE" Foundations (Lev: Beg) Levitations (Lev: Beg to Int) Inversions (Lev: Int) Elevations (Lev: All - Beg/Int/Adv) Elevations is for those wishing to expand their pole vocabulary w/moves & combos built off the foundational Tiers "FLI". This class is for when you have mastered foundational moves from the Tiers & are prepared to try moves & combos built off of them w/a solid knowledge & strength base to attempt them. These are the elevated levels of each level. Classes will range from (depending on the level) more difficult groundwork, aerial moves, combos, inverts, static/spin pole, conditioning & stretching. WHAT TO WEAR: Beg: Layers. Knee pads. Socks/Lyrical Slippers. Int & Adv: Dress down! Review required Tier completions per assigned elevations prior to signing up. ElevationsBEG: (Lev: Beg 1-2) Foundations -Moves & combos built off Foundations Tier 1&2 ElevationsINT: (Lev: 3-5) Levitations & Inversions -Moves & combos built off Levitations & Inversions. ElevationsADV: (Lev: 6+) Inversions Plus+ Advanced Skills for the seasoned poler! -This class is for the seasoned poler with a solid grasp of ALL Foundational Classes & who wish to expand their pole vocabulary with even more advanced tricks & movements. Make sure you are able to do anything, or at least try! This class is for when you are prepared to try any & all moves & have a solid knowledge & strength base to attempt some of the hardest moves! It is also good to bounce between levels. If you feel you are progressing in your level but missed some of the foundational moves or need to refresh, it is always good to still take those foundational classes or sign up for open practice. There is so much to learn & remember! If there is a specific move or combo you would like to try, mention it to the instructor at the BEGINNING OF CLASS or send it to the instructor prior. Time permitting we will give it a shot. Instructor may turn down requests if felt unsafe for any reason. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Heels
Most of these classes are pole choreography based.
Slower paced/beginner moves. Some days may also be drills. 1 Hr **Recommended to take Pre Req Intro & Foundations Tier 1 prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. Throw on your Pleasers & let's play! Fun party lights will be on for this class as we walk through either individual foundational moves in our heels or a fun choreo. Heel beginner will be slower paced/easier moves. It takes practice to get used to heels, and that is what this class is for, or if you just want to play in your heels of course! It is like spin pole vs stationary. You do the same move but it's completely different with the different forces! Same thing with heels vs bare feet! So lets throw those heels on & play! WHAT TO WEAR: Heels! Recommended to have Pleasers or style similar. Hella Heels is also a great option. You can find these shoes on Amazon, Pleasers.com, FunkyPair.com, HellaHeels.com. This class will be mostly low flow and floor work, meaning standing position height to floor range. Knee pads are always helpful, especially in the heels class. Review themes on FB, IG, or App Feel free to also dress up if you'd like! The way you look affects the way you dance so lets have some fun! Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Faster paced & harder moves. 1 Hr **Recommended to take Pre Req Intro & Foundations Tier 1 & 2 prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. Throw on your Pleasers & let's play! Fun party lights will be on for this class as we walk through either individual foundational moves in our heels or a fun choreo. Heel Intermediate/Advanced (IA) is for those faster paced/harder move routines. It takes practice to get used to heels, and that is what this class is for, or if you just want to play in your heels of course! It is like spin pole vs stationary. You do the same move but it's completely different with the different forces! Same thing with heels vs bare feet! So lets throw those heels on & play! WHAT TO WEAR: Heels! Recommended to have Pleasers or style similar. Hella Heels is also a great option. You can find these shoes on Amazon, Pleasers.com, FunkyPair.com, HellaHeels.com. This class will be mostly low flow and floor work, meaning standing position height to floor range. Knee pads are always helpful, especially in the heels class. Review themes on FB, IG, or App @soulmagikstudios Feel free to also dress up if you'd like! The way you look affects the way you dance so lets have some fun! If you would like to do more aerial moves in heels, please sign up for ColLab Creations. Knee pads are always helpful, especially in the heels class. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Informational & drill class. No choreography. 1 Hr **Recommended to take Pre Req Intro prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. Throw on your Pleasers & let's learn those basics! (This is NOT a pre req to other heel appeal classes). HEEL101 Let's step into those very basics of heels & appeal! We will dive into the anatomy of the shoe, internal external rotation, edge-work, platforms, balance, walks, clacks, sensuality & attitude! Everything you need to start you off feeling confident in heels! WHAT TO WEAR: Heels! Recommended to have Pleasers or style similar. Hella Heels is also a great option. You can find these shoes on Amazon, Pleasers.com, FunkyPair.com, HellaHeels.com. Feel free to also dress up if you'd like! The way you look affects the way you dance so lets have some fun! Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Workshops
Themes, levels & prices vary
Expressing movement whether happy, sad, comical, fierce, we are mixing in ALL the feels! 1 Hr **Recommended to take Pre Req Intro prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. We will be combining all styles of dance in this class! This class is about expressing movement whether happy, sad, comical, fierce we are mixing in ALL the feels! WHAT TO WEAR: Throw knee pads & socks in your bag always just in case for this class. NO HEELS. This class is about connecting every piece of our bodies. Wear whatever else you feel comfortable & confident in! Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
PHOTO FUN is an Open Practice time to also get pics taken! These are NOT professional photoshoot sessions, but it is still super fun to track your progress! Pics can be taken by instructor, other classmates, or yourself. Come Practice & Take Pics for 1 Hr During Photo Fun! **Recommended to take Pre Req Pole Intro prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 18 and up. Dress up if you want & come play, practice, and applaud your peers! Instructor may or may not be present and also pole play. (Feel free to still ask instructor questions as needed). There is no class instruction as this is an independent practice time (Feel free to still ask instructor questions as needed). Make sure to warm up properly, add a variety of movement and cool down. NO TUTORIALS. NO TEACHING OTHERS. Practice hours are meant for practicing moves you already know. Do not attempt strenuous or aerial moves you have never done before during practice unless given explicit permission & instruction for that particular move by instructor of Soul Magik Studios. Due to liability purposes, only Soul Magik Studios instructors may teach at the studio. You can not teach your friend/others during practice. You may, however, review mutual moves you learned in class with other participants. If you are found not following the rules you will be fined and expected to pay on the spot $10 for each occurrence. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Join us!
☑️ Paint a punkin that you get to take home!
☑️ Snacks & drinks also provided!
☑️ Special savings & discounts towards next class for every participant!
Party with Punkins!
Join us!
☑️ Paint a leaf & plaster it to your behind!
☑️ Eat snacks & snap booty pics! (Fun phone photos shot by instructor/others, these are not full professional pics)
☑️ Special savings & discounts towards next class for every participant!
Open Practice
Open Practice is available during ANY class besides Pre Req Pole Intro, Workshops & Series. Sign up under specific class for specific time. Come Practice for 1 Hr During After Hours Open Practice Playtime! **Recommended to take Pre Req Pole Intro prior to this class.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 18 and up. AFTER HOURS OPEN PRACTICE is an Open Practice time at the end of regular classes at a discounted rate and can be signed up through this class tab. REGULAR OPEN PRACTICE TIMES are available during ANY class besides the Pre-Req Pole Intro, & Workshops. To sign up for regular open practice, find the time you would like & book under the specific class & notify instructor when arriving that you are there to do Open Practice. This ensures a pole/space. Please see schedule for booking. Dress up if you want & come play, independent practice, and applaud your peers! Instructor may or may not be present and also pole play. (Feel free to still ask instructor questions as needed). Some Open Practice may have different fun themes! There is no class instruction as this is an independent practice time (Feel free to still ask instructor questions as needed). Make sure to warm up properly, add a variety of movement and cool down. NO TUTORIALS. NO TEACHING OTHERS. Practice hours are meant for practicing moves you already know. Do not attempt strenuous or aerial moves you have never done before during practice unless given explicit permission & instruction for that particular move by instructor of Soul Magik Studios. Due to liability purposes, only Soul Magik Studios instructors may teach at the studio. You can not teach your friend/others during practice. You may, however, review mutual moves you learned in class with other participants. If you are found not following the rules you will be fined and expected to pay on the spot $10 for each occurrence. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Private Lessons & Parties
Must contact us to book
Come alone, or bring a friend! (Book up to 2 people) 1 Hour Class Book up to 2 people Come alone, or bring a friend. Get more 1 on 1 time! All ages 5 years and up. (Minors must refer to rules on the Intro tab). **Please Call/Email to Book Time** Currently private lessons are only available where they fit best in the studio schedule. Be aware that not all times and days will be available. Requirement of 72 hours for cancellations/reschedules for private lessons, or else forfeited. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
Pick a theme, duration & date! This class will be fully designated to you & your group of people! 1/1.5/or 2 Hr Class Getting Married or Looking for a Fun Night Out on a Town? Book a Party and Let the Fun Begin! More than 12 people will have to double people up on poles. Minors must refer to rules on the Pre Req Pole Intro tab. You are welcome to decorate the lobby but make sure to show up with plenty of time as your reserved time is when your pole party starts. Make sure to pick up the space within 15 mins after your party reserved time has ended. You are welcome to bring food & NON-ALCOHOLIC beverages in the lobby for an additional $50 clean up fee. FIRST! - Pick your theme: Party A - Mini Pole Routine! Learn a mini routine! You pick if it is sexy or moderate. We will walk through a set of moves and learn how to tie them together! Party B - Battle it Out! Learn a handful of moves & pick your teams. Each team will make a routine and battle it out! Party C - Pole & Lap Dance Combo! Learn a sexy pole & lap dance combo! We will learn a set of pole and lap dance moves and tie them into a fun little combo! Put in a request for any other themes or ideas, as this party is all about you and what you want to do! SECOND! Pick your duration: 1 Hr 1.5 Hrs 2 Hrs - (2 hrs include games. If you do not want the games, choose the 1 or 1.5 hr party) $100 Additional Reserve Fee for Saturdays or non regular schedule times 2 hr parties include the following: -Party favor bag to the bachelorette/birthday gal. -Naughty Games: -Pin the Macho on the Man -Pecker Ring Toss -Kiss my...!! (Bring your own lipstick) -Roll the dice before you leave! Winners of each game will win $5 off a class at Twirl Lit Fitness and party host(you) may also supply additional prizes if desired. THIRD! Call 509-850-0372/Email @ soulmagikstudios.tlf@gmail.com to Book Pole Party Day & Time! (Days & times listed here does not guarantee availability. You must contact the studio). Please include your theme, duration, approximately how many people attending, and if there are any minors who will be attending. (Be aware of the rules regarding minors. NO EXCEPTIONS to the rules!). Be aware that party days & times are booked depending on the studio schedule and some days and times may not be available. Requirement of 72 hours for cancellations/reschedules for pole parties, or else fully forfeited. $75 non-refundable fee for any cancellations under 7 days. If participants are more than 15 mins late, they will not get to participate.
Event Performors for your Party! Want entertainment for your party? We are here to assist! Book with Fizzy for your Festivities! Event performers for your party! Want entertainment for your party? We are here to assist! Book as many as your desired party needs: - Pole Dance (Non nude) - Fire Dance - Belly Dance - Tarot Reading - Dessert/Snack Trays Please call 509-850-0372 for inquiry & quote as well as fill out this form. Leave a detailed message if you get the voicemail (guarantees callback sooner). Requirement of 72 hours for cancellations/reschedules for bookings, or else fully forfeited. $75 non-refundable fee for any cancellations under 7 days.
Belly Dance/Twerk/Ballet
5 week series Every Tuesday @ 8pm April 1-29 1 hr classes No pre reqs required All ages 5 week belly dance series. What to wear: Wear whatever you are comfortable in. No street shoes. Suggested but not required: something either tight or shows your mid drift so you can see your movement. Hip skirts are also always fun! What to expect: • Heavily used isolations and shapes like figure 8’s, ribcage circles, body waves, and hip circles while focusing on correct posturing. Drilling using short choreography incorporating moves. • Shimmies and sharp isolation movements: locks, drops and lifts with chest, hips, shoulders, etc. Drilling using short choreography incorporating moves, including movements covered in prior class(es). • Turns, spins, traveling moves, hand and arm movements. Drilling using short choreography incorporating moves, including movements covered in prior class(es). • Layering moves, traveling with layered movements. Drilling using short choreography incorporating moves, including movements covered in prior class(es). • Some time spent polishing movements and improvisational skills, finishing with a medium to slow choreography incorporating moves we have learned. There will be no make up classes for any missed classes. You will benefit the most if you can make it to all classes. Please sign up under drop-in tab if doing a drop-in. No refunds, series credit may be given for another series. Series cancellations under 72 hrs prior to series start date are forfeited.
3 class series 45 min classes No pre requisites required 3 class twerking series! What to wear: Suggested but not required: something loose fitting.. skip the spandex, wear clothes that allow for JIGGLE! Barefoot, heels, or studio sneakers (NOT WORN OUTSIDE) What to expect: Basics of some movements and free time to play with the jiggle! We want to feel the freedom & room to explore! Dress up if you want! There will be no make up classes for any missed classes. Please sign up under drop-in tab if doing a drop-in. No refunds, series credit may be given for another series. Series cancellations under 72 hrs prior to series start date are forfeited. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend.
Join Jess for this 2 week ballet series! 2 Week Series 1 Hr Classes Thu Aug 1 & 8th 7-8pm All Ages No Pre Req Intro Required Join Jess for 2 weeks of Ballet! -Target your technique -Accelerate your artistry -Create Confidence! There will be no make up classes for any missed classes. You will benefit the most if you can make it to all classes. Please sign up under drop-in tab if doing a drop-in. No refunds, series credit may be given for another series. Series cancellations under 72 hrs prior to series start date are forfeited. Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend.
Projected Schedule: Subject to Change
Check individual class tabs regularly
PRE BOOKING guarantees your spot & close 12 hrs prior to class start time.
Drop-ins still welcome!
Text @ 509-850-0372 if unsure of availability
Click to View
Upcoming...
Jan/Apr/Jul/Oct
31-4 | Red/White/Blue • Independence |
7-11 | Red/Yellow/Purple • Sunrise |
14-18 | Earth • Grounded |
21-25 | Colorful • Beach Vibes |
28-2 | Oceans • Waves |
Feb/May/Aug/Nov
3-7 | Rainbow • Flowers
|
10-14 | Green • Bloom |
17-21 | Blue • Skyhigh |
24-28 | Orange/Yellow/Brown • Sunny |
Mar/Jun/Sep/Dec
3-7 | Green/Blue • Water |
10-14 | Pink/Black • Vibrant |
17-21 | Purple/Blue • Sunset |
24-28 | All Colors • Rainbows |
Register for ENTIRE Tier 14 days before start date & receive a FREE After Hours Open Practice!
Tiers/Classes/Events may get cancelled/rescheduled if no/not enough sign ups, so register ASAP!
Start Dates
Foundational Floorwork Classes
Liquid Motion
Tier A
Tier B
F
Foundations
L
Levitations
Foundational Pole Classes
I
Inversions
Tier 1
Tier 2
Tier 3
Tier 4
Tier 5
Tier 6
Schedule - Sign Up!
(Class descriptions listed above.)
Upcoming Daily Classes

Key Ceremonies
Celebrate Your Consistency!
to



Mark your calendars: RSVP w/# of guests What to expect: Open to bring friends/family/supporters! Will host a key ceremony with awards & certificates to acknowledge hard work & dedication. Will follow with Bingo! $20 first bingo card $5 each additional card Prizes & giveaways!

Consistency is worth celebrating! You earned it! 💪
Every Tier completed earns you a key! 🔑
Every "FLI" phase completed earns you butterfly wings! 🦋
Will have other ways to earn Consistency Keys🔑 & Wings🦋 beyond Tier completions.
These Key Ceremonies are to help encourage you to stay consistent & push yourself to reach your goals & to celebrate all your hard work, dedication, discipline & consistency!


Level System
Either:
Floorwork Classes:
- Liquid Motion
Intro/Drop-In Classes:
- Pre Req Pole Intro
- Pop-In & Play
Experienced in pole?
Read through level descriptions to best fit your skill level.
If you don't know your 3 P's, you may find the Pre Req Pole Intro beneficial.
Where to Start
Let's "FLIE"!
To progress safely & effectively in your skills, we recommend our Tiered system in sequence to help you:
- Build a strong foundation
- Develop proper technique
- Increase strength & flexibility
- Reduce risk of injury
By progressing through the Tiers you'll be able to:
- Master fundamental skills
- Develop muscle memory
- Challenge yourself w/increasingly complex movements
Tier = 6 classes
Meet The Team

Kendra
Instructor
Kendra’s bellydance journey started almost accidentally in the year 2000 when her mom randomly bought her an instructional video when she was just 15 years old. She studied alone in her room for weeks before finding a teacher in the next town over. Attending these classes awoke within her a passion (and obsession) for dance, which grew to be her main artistic focus for the next two decades! She has trained in many styles, starting out with Egyptian Cabaret, then transitioning into ATS (American Tribal Style). From there she naturally flowed into a Fusion style of her own, pulling moves and inspiration from various dance styles. She has trained under some of the biggest names in the bellydance world such as Sharon Kihara, Zoe Jakes, Rachel Brice, Kami Liddle, and Sonia Ochoa, to name a few. She has taught off and on for many years and has performed all over the region. Her style focuses on isolations and layering moves. Drawing simple shapes using isolations to give the illusion of your body creating the music as it plays. The goal of each class is to strengthen your ability to have complete control of your body, so that you can highlight any part of the music in any way that you desire!

Jess
Guest Instructor
Jess began her teaching career at age fifteen, and never looked back! She is well-versed in ballet, tap, jazz, contemporary, lyrical, and hip hop; specializing in contemporary jazz and pointe. She has also dabbled in classical partnering, African jazz, Bollywood, belly dancing, Aerial silks, pole dancing, and Irish step. As an adult, she has continued her education by taking classes from Sonya Tayeh, Denise Wall, Stacey Tookey, Ray Leeper, Katy Spreadbury, Mandy Moore, and many others. Her students have gone on to participate in prestigious programs including the Boston Conservatory at Berklee, ABT, Joffrey, Marymount California, YAGP, Long Beach Ballet, and more.

Kierra(Kiki)
Instructor
Kiki grew up on the southern East Coast before moving to Spokane, WA in 2018. She is a new mom who is currently pursuing her Masters in Marriage & Family Therapy. She has always been in love with learning any form of dance available to her over the years including pole, belly dancing, hula, and salsa. Her love of twerk and whining developed naturally alongside her love of hip-hop as her early days of dance were mostly spent learning from watching music videos on BET. Kiki is excited to bring and share the fun of twerk with you! Her goal is to encourage you to have a blast as you feel empowered to move your body and embrace your jiggle!

Firey Red Ruby
Instructor
Ruby's passion for pole dance started on a whim after discussing taking a class with a coworker. Her & her husband, Malachite, decided to take one that day! She immediately fell in love & has continued to grow her passion & advance her abilities. Through pole, Ruby found self-confidence that no other activity has brought. After a burn on her leg, Ruby was unable to climb the pole or do many moves, so she ventured out to other aerial arts including lyra, silks & sling. Practicing a variety of art forms opened an entirely new challenge of combining apparatuses & finding the similarities & differences between them. You may also find her on one of her custom-built apparatuses that are multi-purpose between air suspension or portable stage pole mounted. Some might say she is a trainaholic, as a normal week she takes 8 classes, leaving a day or two open for a rest day, if she doesn't end up taking an extra class.

Crystal
Instructor
Crystal, coming all the way from New Mexico, her yoga journey began when she was diagnosed with severe scoliosis, which led to an emergency surgery when she was 12. She was told she would never be able to practice yoga or even dance with her jazz and hiphop team again. She was placed on pain medication and was devastated at her lack of mobility. Fed up, she went to a yoga studio in her home town looking for relief. That day changed her life! With regular practice and her trainers back home, she was able to stop taking pain medications and almost fully eliminate the pain in her back. Since then, she has decided to share her personal story and knowledge by becoming a yoga instructor, hoping to change lives, as her teachers changed hers!

Malachite
Instructor
Malachite started pole dancing after his wife brought it up one day. They decided to take a class & he has been addicted ever since! Pole has allowed him to stand out from the norm with being a straight male enjoying the journey for the physical challenge & personal growth aspect. Although it was a hurdle breaking out of his shell to become comfortable moving & flowing, he continues to dance & flow & push himself. Malachite also established other aerial arts skills including lyra, sling & silks. Though they are similar, they all present their own challenges. Lyra in particular, has become a favorite & inspiration to having his own custom apparatuses built. If he's not busy working, you will likely find him spinning on a pole, in the air or flying on some aerial apparatus, as it is his favorite hobby!

Fizzy~B~Dazzle
Founder/Creator/Owner/Instructor
Fizzy, wife and mother of two beautiful girls, has always had a passion for dancing. As soon as she discovered pole dance fitness, she knew she wanted to pursue something further with it. She found the art-form beautiful, the strength intriguing, and the workout of it all fun! The confidence brought forth constantly enhances with endless growth, and she would love to introduce and share with Spokane, WA the benefits this wonderful art has to offer! Fizzy's background in pole all started one day in 2008 when she was working at a club and saw a performer and was taken aback by the beauty. Although working at the club was short lived at that time because she ended up having to move over to the coast for 2 1/2 years, she could never get pole off her mind ever since and was always drawn to it. At the end of 2010, she moved back to Spokane and started working at a bar that had professional dancers and was ignited again by that underlying pole passion she always felt deep down. She started googling videos and really saw the diversity in styles and just fell absolutely in love with all aspects of it! During this time, her first bun was in the oven and was unable to fully take pole dancing on like she would have really loved to do. She didn't even have a clue of where to buy a pole, so after closing the bar at night she would get on stage and play around a little. After asking around and trying to look on the internet for where to get a pole, she finally got her own pole in her home in 2012, although it was just a novelty pole. She started learning moves from YouTube, and because it was just a novelty pole, she was only able to spin in one direction. For those who don't know much about poles, like herself at the time, novelty poles are not the best quality poles and are only really meant for walking around. She searched Spokane for local classes but could never find any. She became a professional dancer just for the sake of being able to dance on the pole on stage. She always found more joy in pole with being able to share it with others. When her friends would come over, she would try to get them on the pole. She discontinued dancing professionally but still always had a love for pole and continued to dance at home. Fizzy continued to search for a place to learn in Spokane and was still not able to find anything. So, the journey of only dancing at home went on. Until one day everything changed! Fizzy was a stay at home mom and was unsure of what she really wanted in life. One birthday, she made a really cool cake for her now husband and decided that she was going to pursue a career in cake decorating since she found joy in it. She YouTubed videos on how to make fondant and figurines and started making cakes for everyone's birthday while she awaited the professional baking program at Spokane Community College. She even started making cakes to make a little money. Looking back, it was a start to where she really wanted to be. News finally came that she'd be starting the baking program, but all at the same time of being blessed with the ability to buy a home and land that needed to be developed. So, the first quarter of school she would wake up, go to school for 6 hours, pick her daughter up afterwards, go to her new property and work until dark, go back to her current home, and get up the next day to do it all over again. Living out of boxes all quarter due to moving at the same time, she was thankful to have the summer off school. The summer was filled with continuing to do things for the new home and developing land. The journey of opening her pole studio all started when a fellow colleague planted the seed. While attending SCC in 2014 for the professional baking program to pursue cake decorating, a conversation ignited during the last quarter of the program about what she truly had a passion for in life. Fizzy always desired to be a pole instructor. She also finally purchased a better pole (XPole) at this time. The dream seemed farfetched and impossible considering Fizzy couldn't even find a single pole fitness studio in Spokane to attend classes at. She had no idea where to start. The fellow colleague asked Fizzy why she didn't just create her own studio. Her response was because she had no clue how to even do that! That's when the discussion of the general business program at SCC got introduced. Fizzy met up with a school counselor to further look into the program, and launched with her dream! Ecstatic ever since, the opening of the studio came after an immense amount of hard work, studying, research, and training. Fizzy couldn't be more excited to help share with other people what brings her so much joy! Fizzy had been on the journey to open Soul Magik Studios since the beginning of 2015. She completed her first program with a Professional Baking Certificate at the beginning of 2015 and went straight into her business program. Her second child was also underway during this time and she did a year of online classes until her youngest was a year old. Finishing the remainder of her program on campus, she completed her AAS in general business with honors in June of 2017 and continued in mapping out the final details of the studio, as well as getting pole instructor certified. Since opening, Fizzy has competed in Pole Sport Organization (PSO) competitions, placing various times in various categories. She has helped an array of students compete & plans to continue to compete & help others compete. Fizzy has also always been drawn to performing and has been performing with the Victress Voices, around Spokane, Montana & Idaho for different festivals & events, her own studio & has also performed with Snoop Dog, Cordell Drake, Lyndsay Lee, Jaeda Templeton, Crystal Marie Aragon, Dria Tha Gr8, T Dodger, & Savvy Saved (Savvy Rae). Fizzy has taken online courses and designed the studio in a way of what she would want personally as someone looking to learn. She is extremely open to learning the needs and wants of her customers and continues to attempt to make the studio a fun and accepting place for everyone. Her focus is to get people to find the joy and passion in their own unique pole journey. Everyone's pole journey is unique and different. Expressing yourself feels good and expressing them dancing on a pole is a healthy way to release emotions. Not only does it benefit individuals by releasing those emotions, others get to see that beauty!

Finding Love In Everything by First Loving Yourself
FLIE
FLY
"FLIE"
POLE
Passion Of Living Elevated
Step into the
zone!

Where sport & sensuality meet, serving as a healthy outlet welcoming whichever creative aspect you wish to explore!
Founded in 2018 by Fizzy, Soul Magik Studios is Spokane & surrounding areas leading Pole Dance Fitness Studio.
Our mission is to assist you to immerse within & ignite & fuel your aspirations:
Providing a sanctuary to express freely, we embrace pole for every aspect it can be & aim for you to feel freedom to be whatever you want to be. Heeding the beginner moments to protect & properly guide you through advancements, we want to help you build fundamentals to "FLIE" freely in your power!
To aid in maximum growth potential, each client will have their own equipment to explore individuality & movement the entire class duration (besides otherwise specified classes such as: Pole Parties, ColLab Creations, Friday Faceoff, etc.)
All inclusive, all levels & backgrounds welcome! We offer a range of prices & packages & variety of classes & Workshops.
**WARNING**
You may find yourself addicted to the self love movement taps you into..
Are you ready to feel comfortable in your body? Are you ready to stop viewing exercise as just diet & size and measure it by strength & beauty while discovering the absolutely incredible abilities it has? Are you ready to be amazing at all the things you are truly capable of? Think less about the workout, & more about the beauty of the process & enjoy the results!
Let it 'Pole' you in..
Come get your dose of it..
Come "FLIE" like the pole star you are!
To Find Love In Everything by First Loving Yourself

Single Class Price - $25/Class
(excludes workshops, stage night, private lessons, pole parties)
Package Prices
Mighty Mix
$152152$Pick 8 class sessions & save up to $48!Valid for one month- -Pick 8 class sessions of your choice!
- -Each session is valued up to $25!
- -Save up to $48!
- -Choose when your plan starts & w/no renewal contract!
- -Packages may NOT be shared.
- EXCLUDES:
- Workshops, PoleParties, Other Styles of Classes &
- Private Lessons
Mini Mix
$100100$Pick 5 class sessions & save up to $25!Valid for one month- -Pick 5 class sessions of your choice!
- -Each session is valued up to $25!
- -Save up to $25!
- -Choose when your plan starts w/no renewal contract!
- -Packages may NOT be shared.
- EXCLUDES:
- Workshops, PoleParties, Other Styles of Classes &
- Private Lessons
Extended Pass
$219219$Get an extended pass of 10 classes & save up to $31!Valid for 3 months- -Pick 10 class sessions of your choice!
- -Each session is valued up to $25!
- -Save up to $31!
- -Choose when your pass starts w/no renewal contract!
- -Pass may NOT be shared.
- -Pass expires 3 months from start date.
- EXLUDES:
- Workshops, PoleParties, Other Styles of Classes &
- Private Lessons
Practice Package
$5050$5 for 'Fit'ty!Valid for one month- Up to 5:
- -After Hours Open Practices
- Save up to $25!
- Valid for 1 month
- Packages may NOT be shared
Try it Trial!
$4949$New client 30 day trial - 3 classes for $49!Valid for 30 days- 3 Classes for $49!
- -Pick 3 class sessions of your choice!
- -Save up to $26!
- -Trial may NOT be shared
- EXLCUDES:
- Workshops, PoleParties, Other Styles of Classes &
- Private Lessons
- Biggest Bang for your Buck!
Mega Mix
$222222$Pick 12 class sessions & save up to $78 or more! INCLUDES most Workshops!Valid for one month- -Pick 12 class sessions of your choice!
- -INCLUDES most Workshops!
- (Excludes guest instructor Workshops)
- -Each session is valued up to $35!
- -Save up to $78 or more!
- -Choose when your package starts w/no renewal contract!
- -Packages may NOT be shared
- -Package expires 1 month from start date.
- EXCLUDES:
- PoleParties, Yoga, Other Styles of Classes & Private Lessons
Things to Remember
Parking
Park directly in front of studio (first 3 spaces) or center island strip during M-F 6am-4pm business hours. DO NOT park in front of neighbors bay doors during those times.
Fill out your online waiver
Do not show up under the influence
NO METAL JEWELRY on the hands/wrists for any pole class
Stay moisturized but don't put lotion/oils on directly before class. Water based lotions recommended.
Be on time
Be courteous of the class before & after yours
Bring socks/lyrical slippers/half toe grips. Knee pads are also beneficial.
Hoot & holler, cheer & clap for our classmates!
Let's be each others energy & support!
Be PATIENT with yourselves, cannot stress this one enough, pole is hard! It takes time & practice! Let's get it!
Check out our FAQ's&Policies page for our policies, frequently asked questions, general rules & studio etiquette, & things to remember.
ColLab Creations Club
(Heels or no heels, come prepared!)
Combined ideas are always better! These sessions are endless w/possibilities of what they can be! 1 Hr **Recommended to take Pre Req Intro prior to joining.** MUST pre-book online to secure spot. Walk-ins welcome at own risk of class being full, cancelled, etc. Ages 16 and up. Combined ideas are always better so lets collaborate & create something! Whether it is coming up with routines, illusion dance, theatrical, fun shapes to pose in, extracurricular events, you name it, let's try it! These sessions are endless with possibilities of what it can be! These sessions are less structured and are collaborative, as joining everyone's ideas make it extra fun! If you are looking to join together and create something, this is for you! This is all levels, so even if you are a beginner that's ok! WHAT TO WEAR: Throw different outfits & shoes in your pole bag just in case as you never know what we will end up doing! Requirements: Consistent attendance Please be aware of the cancellation/reschedule policy. Please be aware that Soul Magik Studios - Twirl Lit Fitness allows all genders to attend. Copyright © Soul Magik Studios - Twirl Lit Fitness, LLC 2017 All Rights Reserved
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